While I usually enjoy making something cool and refreshing for the kids during summer, or cook on the BBQ, time just wouldn’t allow for it last night. And I forgot how easy it took to make this meal. (It litterally took 10 minutes!) It’s filling and pretty darn healthy too.
Here’s what you need:

1. Frozen Chicken Breast Stir Fry (Just the pre-cooked chicken and sauce. Costco and Trader Joes both have great options here.)
2. Frozen Broccoli (We prefer organic :o)
3. Frozen Microwave Brown Rice (Again, Trader Joes has a great box of three Brown Rice “bags”)

First, begin frying up the Chicken in a splash of oil or veggie oil. (This will cook for 8-10 minutes total. Toss it occasionally.)

Next, toss the Broccoli in a glass dish with some water. (1/2 cup water to each cup of broccoli). Cover and zap in the microwave for 3 minutes.

Get the kids milk ready.

Once the Broccoli’s done, toss the bag of Brown Rice in the microwave. Zap for 3 minutes.

Give the chicken a stir/toss and get the table set.

Toss your desired amount of the sauce in w/ the Chicken. (Ours came with a mandarin sauce. Very tasty.) Drain and toss in the Broccoli. Stir it all up.

Dish it all up and you’re ready to go! Enjoy!